Next Cleanse

 

January 21 - February 4

Why Cleanse?

Toxic chemicals abound in the world today – in the air we breathe, the food we eat, the water we drink. Although the body is designed to be self-cleaning, it cannot handle this overload. Chemicals not excreted accumulate in our fat cells and cell membranes. They become internal toxins.

The Group Cleanse is a 14 day communal program to eliminate these toxins. You will know exactly what to eat and when. You will have a group to rely on. And you will have a coach guiding you through every step.

unhealthy-food

When the body is under stress, it releases these toxic waste products from the fat into the bloodstream. Toxins can damage the protective intestinal lining, literally corroding the body from the inside out. The more the intestinal lining is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems.

This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload. To avoid these symptoms and effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.

Nutritionally oriented health care practitioners believe that specific food allergies are related to metabolic toxicity. Symptoms from apparent food allergies may result from reduced enzyme concentrations and from intestinal bacterial endotoxins. One classic approach to eliminating or minimizing symptoms associated with food allergies is using a hypoallergenic diet or elimination diet (which is the approach we’ll be using in this cleanse.)

Foods that most commonly cause symptoms of a food allergy or toxicity are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and it’s many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has led to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually, one is able to see clearly how their body reacts to that food. This gentle, yet effective approach is designed to support the liver’s detoxification pathways.

healthy-food

Improving intestinal health ensures the body can clear out excess toxins and operate at a high potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had.

You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the guesswork out of wondering what is okay and not okay to eat.

Is it Time for a Cleanse?

  • Do you get bloated after eating?
  • Do you tend to gain weight easily, especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugary or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

Symptoms of Toxic Overload

Headaches, nausea, constipation, diarrhea, belly bloat painful gas, frequent belching joint and muscle aches…

Muscle tension, soreness or cramps, itching acne warts or other skin eruptions inability to concentrate, foggy brain Irritability, depression, mood swings…

Weight gain or loss, insomnia, fatigue, lethargy stuffy or runny nose, sneezing, and coughing.

meet-your-coaches

 Meet your Coaches!

Amy and Annie love guiding people toward realizing healthier and happier versions of themselves. 

They each have decades of experience in health and wellness. They are well-versed in nutrition, coaching, behavioral health, and fitness.

Amy draws upon her experience as a registered nurse to safely deliver programs that get results. Annie’s experiences as a Professional Counselor and AFAA fitness instructor have helped her to empower others to feel good about themselves inside and out.

Their programs are individualized, research-based, and address the physiologic, biologic, and behavioral aspects of weight loss. They take into consideration their clients’ age, metabolic processes, digestive concerns, hormone balance, and the latest research in the microbiome principles (gut bacteria).   

Your coaches will encourage you and motivate you. They will hold you accountable to your goals. They use a positive approach to guide and encourage you to make better lifestyle choices.

Healthy change isn’t easy. But with the right mindset, approach, and community, it’s easier.

CLEANSE PROGRAM Phases

Phase 1

The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

Phase 2

CLEANSE (7 DAYS) During the cleanse you will follow the simple elimination diet plan and body practices. You will consume whole foods. No supplements or shakes
required.

Phase 3

In the reintroduction phase you will reintroduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

What’s included?

  1. Digital copy of the cleanse booklet
  2. A surprise gift mailed to you
  3. Meal plan ideas and recipes
  4. Done for you shopping lists
  5. Private 30 minute call with your assigned coach prior to the start of your program and at completion
  6. Two group zoom Q&A sessions (not mandatory)
  7. Low impact 5 minute fitness videos to accelerate your results.
  8. Private group message board
  9. An App downloaded to your device with digital tools, recipes, shopping lists, tips, reminders, educational
    videos and so much more.
  10. An accountability partner who will
    provide support and hold you accountable to your goals.
  11. Direct access to your transformational success coaches 8 am-7 pm daily.

View Certificate

TESTIMONIALS

Frequent Questions

Will I be hungry?

There are no calorie restrictions. You can eat when you are hungry. This is not a liquid fast or supplement-based cleanse. You will eat from a variety of delicious whole foods, smoothies, fresh fruits, vegetables, non-gluten grains, legumes, nuts, seeds and organic lean meats. You will have access to a variety of recipes for inspiration.

Will I be able to do this cleanse without time or skill for cooking or prep?

Yes! You do not need to be a culinary expert to be successful. There are many quick and
easy recipes to choose from. We will explore meal prepping during your pre cleanse discovery call. Together we can explore how you can create multiple meals in advance which often will even save you time.

What if I am traveling for work during the class?

You will be provided with all the information you will need to succeed while traveling. In addition to hard copy program materials, all of the cleanse materials are available digitally through the MBODY 360 app that you will download to your phone. Through the app you can have immediate access to all the content needed to succeed while traveling.

Will I be able to use the app if I am not familiar with technology?

The app is user friendly and has a built in tutorial. If you are not interested in the app (not everyone is) then food tracking can be done on paper and shared with your coach for assessment.

How can I access my cleanse materials?

Once you register for the cleanse, you’ll receive a welcome email with access to the Reset Cleanse Packet, a link to schedule your pre cleanse discovery call with one of the master coaches, a contract to be signed and an intake form to complete.

Are supplements required?

No. There are no required supplements. In fact you will have amazing results by eating whole foods. Supplements are an option for those that have experience with cleansing or have completed one of our programs.

Will I have support?

We will be there to support you every step of the way. You have access to a facebook group that is very interactive. For personal/ medical related questions or concerns our Registered Nurse Functional Practitioner is available during business hours through the app. You will also be assigned an accountability partner.

What happens when the cleanse is over?

Prior to completion of the 14 Day Cleanse you will have a private post cleanse discovery call with your assigned coach to discuss your exit strategy. Should you desire ongoing support at completion there are many options available.

REVIEWS

I am living my life stress-free of food anxieties, feeling bad about my weight and food choices because of Amy Harrington. She has made such an ACHIEVABLE and SUSTAINABLE lifestyle for me. This behavioral change only took ONE MONTH with Amy’s 14 day group cleanse. 

Rachael Lassoff

Amy came highly recommended to me by a colleague of mine. I was already on my health and weight loss journey but was looking for a more streamlined plan to put me on the right path. Amy is a lifesaver! 

Laura Bradford-Brennan

Working with Amy has made an incredibly positive and lasting impact in my life. Certainly from the physical health perspective but also on the emotional and spiritual side as well. She brings to the table a deep and diverse level of knowledge and experience in the field of nutrition, physical fitness and medicine. 

Dave Murphy

I’m so impressed with how Amy approaches her role and the coaching relationships with clients. From day one, she took an approach that reached me in a new way. I was learning more about how my body truly functioned and what the real cause was behind my relationship with food.

Joanna Trimble

Next Cleanse

 

January 21 - February 4