What is the 90 Day Transformation?


Individualized Exercise


Personal Eating Plan


Habit Transformation

Our 90 day weight loss program, co-created by renowned expert JJ Virgin and Health Coach Institute, offers a groundbreaking curriculum that uses our transformational coaching method and key concepts of the Sugar Impact Diet to help you take your health to the next level. You will learn how to identify sneaky sugars, crush sugar addiction, and shift from being a sugar burner to a fat burner.


About your Coach

As your coach, not only will I work with you regarding those concepts, I will also help you identify your true desired outcome, and then help you learn how to achieve it.

What we will accomplish together is a lateral shift in your thinking, that allows you to make better decisions about your health and your body.  At the end of 90 days, you will be making choices that lead to lasting habit change.



MBody360 App

You will have access to the MBody 360 App that contains everything you need to succeed at your fingertips. The app includes a daily guide, shopping lists, recipe ideas, motivational tips, and access to Amy via private text.

Follow up sessions available by appointment should you decide to continue your journey following the completion of the program.

mbody360 app

Over 90 Days, every aspect of the your health is addressed and improved. You will progress safely and consistently. You will feel confident as you achieve results.

You will build good habits with exercise and eating. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.


Together We Will Explore:

Your relationship with food and sugar and the roles they play in your life.

Your movement, pleasure, and satisfaction. The perils and pitfalls of self-sabotage.

Listening to and trusting your inner wisdom.

The importance of balancing hormones

Loving, trusting, honoring, and acknowledging yourself.

Saying “YES” to this experience means showing up for yourself in a whole new way, mentally energetically, spiritually & physically.

This is the KEY to achieving and everything you want. So is asking for support and being open to new ways of thinking. PLUS, being willing to be challenged to go outside your comfort zone will help you reach your health goals much faster.  

The program includes a comprehensive health history and a review of current and previous lab work. I review these labs and health history so I can provide a program that is individualized to meet the needs of that client. Together with the client, we uncover the root cause of the weight gain or health concern. My 90-day program provides an education that empowers independent thought and decision-making. 

Habit Transformation

Improve Sleep

Improve Anxiety

Reduce Pain

Stimulate Memory

Support Long Term Weight Loss

  Individualized Exercise Benefits

1. Exercise

2. Don’t Overeat

3. Take Time for Gratitude

4. Reduce Or Eliminate Processed Foods

5. Chew Your Food

6. Eat More Fiber

7. Boost Stomach Acid

8. Drink Water

9. Add in Pro-Biotics

10. Bring In Digestive Enzymes


How does the transformation help?

  • Weight Loss
  • Stress Reduction
  • Muscle Toning
  • Chronic Condition Help
  • Improved Diet
  • Addiction Cessation
  • Confidence & Self-Esteem
  • Cardiovascular Health
  • Improved Relationships
  • Good Habit Development
  • Increased Energy
  • Muscle Strength


I am living my life stress-free of food anxieties, feeling bad about my weight and food choices because of Amy Harrington. She has made such an ACHIEVABLE and SUSTAINABLE lifestyle for me.

Rachael Lassoff

Amy came highly recommended to me by a colleague of mine. I was already on my health and weight loss journey but was looking for a more streamlined plan to put me on the right path. Amy is a lifesaver! 

Laura Bradford-Brennan

Working with Amy has made an incredibly positive and lasting impact in my life. Certainly from the physical health perspective but also on the emotional and spiritual side as well. She brings to the table a deep and diverse level of knowledge and experience in the field of nutrition, physical fitness and medicine. 

Dave Murphy

I’m so impressed with how Amy approaches her role and the coaching relationships with clients. From day one, she took an approach that reached me in a new way. I was learning more about how my body truly functioned and what the real cause was behind my relationship with food.

Joanna Trimble