Stretch Training
Do you have locked up hips? Tight hamstrings? Stiff lower back?
If so, Science of Stretching can help.
Science of Stretching
Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people always welcome. 🙂 I take a very simple, science-based approach that is effective for everyone.
If you are interested in exploring Stretch Training, please contact me.
Small group classes starting in November 2023, space is limited.
Science of Stretching
Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people always welcome. 🙂 I take a very simple, science-based approach that is effective for everyone.
If you are interested in exploring Stretch Training, please contact me.
Small group classes starting in November 2023, space is limited.
Certified Coach
As a nurse and certified health coach, I work with a wide range of clients. I offer a highly personalized approach tailored to each individual.
Our Students Love Us
I have been working out with Amy for several years and have also used her as a Health Coach. She is beyond knowledgeable on all aspects of overall health, fitness and nutrition. She is extremely motivating and will help you achieve goals beyond your expectations. Her fitness classes are tough workouts. They are also very fun, energetic and something I look forward to every week. Amy takes the time to teach you the proper techniques to do every exercise. This helps build confidence (and prevent injury)- no matter your fitness level.
Margaret Keegan
In March 2020 I started my 11th year of training with Amy Harrington. In those 11 years I have experienced a steady improvement both mentally and physically under Amy’s tutelage. Amy keeps things fresh with each new workout. Subtle variations help break the “monotony dread” that I have experienced with other trainers. Don’t get me wrong, Amy works us extremely hard. There are days that had she told us exactly what we were about to embark on prior to the workout, I would have surely checked out. Somehow, someway, Amy finds a way to push me to my limits in every single exercise session. As a result, my self-confidence reaches levels that frankly have not been matched since I was a teenager. I leave workouts totally exhilarated rather than exhausted. This is her secret! As hard as her workouts are, I actually long for them in between sessions. Talk about motivation!
The other thing that I love about training with Amy is her preparation. Class is always well planned and organized. It is clear that her planning starts long before we arrive. The class is custom designed to pick up at the level exactly commensurate with where we left the last session on an individual basis. If one of us is nursing an injury from our everyday life, Amy knows about it. She is always ready with custom adjustments that not only avoid further injury, but actually are geared towards facilitating recovery. This ensures constant growth for everyone in class while maintaining a safe environment. I LOVE training with Amy!!!
Bobbie Dunn