Weekly Reflection Exercise | Virtual Health Coach

Weekly Success Planner

Your Week in Review

As you review your week, make sure you complete the questions below in full. You can add more items you’re proud of etc. but not less than the required amount. It’s important that if you can’t find answers to all the questions that you lower your standards until you CAN!

Name(Required)

First Last

Email(Required)

Phone

What specifically have I achieved, progressed – what are my successes and wins?(Required)

What am I proud of this week? What do I need to give myself a pat on the back for?(Required)

What have I learned this week? Where was I too hard on myself, what could I have done differently, what other key insights or realisations have I had this week?(Required)

Appreciation: What am I grateful for this week?(Required)

What one thing could I do differently next week? (Look at everything you've reviewed above and think of one thing you could do differently next week. It may simply be how you decide to BE or choose to see the world. It could also be an action you take, a thought or quote you focus on or something else – but it will be unique to you. Just write it here and see what happens):(Required)

Based on your reflection, what would you like to focus your attention on in your next session?(Required)

Phone

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